If you’re ready to take the next step toward better health, locate your nearest Pain Management of SA and schedule an appointment today.
At Pain Management of SA, we want to help our patients participate actively in their pain management journey. We provide intensive programs on joint health and self-help techniques to help you manage your pain effectively every day.
Your joints will function more effectively if you maintain healthy weight levels.
Regular exercise can improve our joints' strength, flexibility, and range of motion. Go for low-impact activities such as swimming or walking around the park.
Stiff muscles can be released by applying heat, while cold therapy is good for reducing inflammation and pain.
Your joints will have less stress when you have the right posture.
The appropriate footwear will reduce weight imbalances in your body and maintain balance.
Give your body time to mend and regain its strength.
Persistent stress can increase pain perception. Some relaxation techniques that can be utilized include yoga or meditation.
The time to experience the benefit of your pain treatment is still being determined since it depends on the severity of the condition and the treatment modalities, among others. Some patients may note an immediate change, whereas others may need several sessions or weeks of therapy to register significant differences. Our team will closely monitor your progress and make necessary changes to give the best result possible.